Recipes
Ingredients * 2 cups all-purpose flour, spooned and leveled * ¼ cup cane sugar * 2 teaspoons baking powder * ½ teaspoon sea salt * ½ cup unsalted butter, 1 stick, frozen * 1½ cups blueberries * ½ cup cold buttermilk, plus more for brushing* * 1 large egg * 1 teaspoon vanilla extract * Coarse sugar, for sprinkling, optional Instructions 1. Prepare a
Dinner
Ingredients * 4 salmon fillets * 2 medium sweet potatoes, peeled and cubed * 1 bunch green beans, trimmed * 5 tablespoons olive oil, divided * 2 tablespoons Dijon mustard * 2 tablespoons honey * 1 clove garlic, minced * 1 teaspoon smoked paprika * 1 teaspoon salt, divided * ½ teaspoon black pepper, divided * ½ teaspoon crushed red pepper flakes (optional)
Recipes
Ingredients * Smooth, creamy natural peanut butter (1 cup) * Honey (⅔ cup) * Vanilla extract (1 teaspoon) * Sea salt (heaping ½ teaspoon) * Whole rolled oats (2½ cups) * Mini chocolate chips (⅓ cup) * Pepitas or crushed nuts, such as peanuts or cashews (3 tablespoons) Instructions 1. Line an 8x8-inch baking pan with parchment paper. 2. In
Recipes
Ingredients * ½ cup oat flour, spooned and leveled * ⅓ cup coconut sugar * ¼ teaspoon nutmeg * ¼ cup melted butter or coconut oil * ¾ cup all-purpose flour, spooned and leveled * ¾ cup spelt flour, spooned and leveled * ½ cup almond flour, spooned and leveled * 1 tablespoon baking powder * 2 teaspoons cinnamon * ½ teaspoon fine sea salt * ½ cup unsweetened cashew
Recipes
Ingredients: * 1 teaspoon butter * 2 eggs * 2 slices multigrain bread * 1 ripe avocado, pitted and peeled * 1 teaspoon fresh lemon juice (or balsamic vinegar, if preferred) * A pinch of cayenne pepper * Sea salt, to taste * Ground black pepper, to taste Instructions: 1. Heat the butter in a skillet over medium-low
Dinner
Ingredients For the Sauce: ¾ cup chicken bone broth ½ cup heavy cream ¼ cup whole milk cottage cheese 2 tablespoons chopped sun-dried tomatoes (about 4 halves) 2 tablespoons finely grated Parmesan, plus more for serving 1 teaspoon tomato paste Kosher salt and freshly ground black pepper, to taste For the Chicken: 4
Recipes
Ingredients: * 4 squares of focaccia bread (3.5-inch), halved * A handful of fresh arugula * 1 (8-ounce) ball fresh mozzarella, sliced * 2 large tomatoes, sliced * ⅓ cup roasted cherry tomatoes (optional) * Pickled red onions (optional) * Fresh basil leaves * Extra-virgin olive oil, for drizzling * Flaky sea salt * Freshly ground black pepper Instructions: 1.
Recipes
Ingredients: 1. 1½ cups oat flour (or blend whole oats into flour) 2. 1 cup pecans or walnuts 3. ⅓ cup creamy natural cashew butter*, well-stirred 4. 10 soft Medjool dates, pitted** 5. 1 teaspoon pure maple syrup or vanilla extract 6. 2 tablespoons almond milk or water, plus more as
Recipes
Ingredients: * 2 tablespoons ground chia seeds (or flaxseed) + 5 tablespoons warm water * 1 cup oat flour, made from 1¼ cups whole rolled oats* * 1 cup whole rolled oats * ½ cup almond flour or hazelnut flour for a nutty twist * Zest of 1 lemon (about ½ tablespoon) * ½ teaspoon baking powder * ½ teaspoon baking soda
Recipes
Ingredients: * 4 tablespoons chia seeds + 4 tablespoons warm water* * 1¾ cups spelt flour (or a mix of spelt and all-purpose flour) * 1 teaspoon cinnamon * ¼ teaspoon nutmeg * 1 teaspoon baking powder * ½ teaspoon baking soda * ½ teaspoon sea salt * ⅔ cup oat milk * 1 tablespoon lemon juice * ⅓ cup honey or maple syrup * ⅓ cup melted
Recipes
Ingredients: * 1 pound small yellow potatoes, cut into ½-inch pieces * Avocado oil or extra-virgin olive oil, for drizzling * Sea salt and freshly ground black pepper * ½ teaspoon smoked paprika * Pinch of red pepper flakes, to taste * 1 large red bell pepper * 1 cup fresh baby spinach * ½ cup shredded purple cabbage (optional,
Dinner
Ingredients * 1 large spaghetti squash (about 2 lbs.) * 6 slices bacon or ⅓ cup cooked pancetta * 2 large eggs * ¾ cup grated Parmesan cheese, plus extra for garnish * 4 cloves garlic, minced (optional) * Salt and freshly ground black pepper, to taste * 2 teaspoons chopped fresh parsley Instructions 1. Cook the Spaghetti Squash: