Let’s be honest, traditional weight loss advice hasn’t evolved much over the last few decades. Eat less. Move more. Repeat. And while that formula might work for some, for millions of people, it simply doesn’t reflect the complexity of how bodies actually work especially when hormones, metabolism,
Semaglutide is helping thousands of people take back control of their weight, appetite, and energy. For many, it’s the first time their body has felt in sync instead of stuck. And while semaglutide is a powerful tool, like any medication, it can come with side effects especially as your
For decades, weight loss advice has been the same: Eat less. Move more. Try harder. But for many people, especially women struggling with hormonal imbalances or stubborn weight gain, that formula doesn’t add up. The scale doesn’t budge. The cravings return. The burnout is real. Enter: Semaglutide, a
Weight loss isn’t just physical, it’s emotional, hormonal, and deeply personal. That’s why cookie-cutter diets and one-size-fits-all programs so often fall short. At Ahvina, we do things differently. We’re a small, passionate team, not a giant, faceless health tech corporation. We’re real people who care
It’s a hard thing to explain, how it feels to live in a body that doesn’t feel like yours. You’re not just carrying extra weight. You’re carrying frustration, fatigue, and the constant mental load of feeling uncomfortable, unseen, and stuck. You wake up thinking, “This is
By Stephanie, Ahvina User For as long as I can remember, dressing rooms felt like punishment. The bad lighting, the tiny mirrors, the sizes that never quite fit, each trip was a reminder of how far I felt from the body I wanted and how out of control I felt
Have you ever found yourself reaching for a snack and wondering, “Am I truly hungry, or is something else at play?” The answer often lies in the complex interplay of hormones that regulate our appetite. Understanding these hormonal signals can empower you to make informed decisions about your health and
In a Digital World, Is Your Healthcare Safe? Telehealth is reshaping how we access medical care. From convenience and flexibility to shorter wait times, it’s easy to see the appeal. But with healthcare moving online, many patients wonder: Can I really trust a telehealth platform with my personal health?
0:00 /2:29 1× Whether you're just beginning your weight loss journey or you're an existing member looking for a refill, Ahvina is here to make every step smooth, supportive, and personalized. Here's exactly what to expect along the way. Step 1: Start
In recent years, GLP-1 receptor agonists have redefined how many people manage their health issues. These medications were first created to treat diabetes and have since found use in weight management and overall health. As more people use them, the travel industry is changing, especially for GLP-1 users, with more
You may have heard that you have two brains; the one in your head and the other in your gut. This is a major pathway called the gut-brain axis, and it is a key component of the human nervous system. Emerging research suggests that what we eat has a direct
Ingredients * 1½ cups enchilada sauce (red or green) * 8 corn tortillas * 1 cup shredded sharp cheddar cheese * 1 cup shredded Monterey Jack cheese * 6 ounces crumbled queso fresco * 1 cup cooked black beans, drained and rinsed * 5 ounces steamed and chopped spinach (see note) * 1 roasted poblano pepper, diced (for
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Gratitude is not just about saying thank you, it is a great way to manage emotions and improve the quality of life. Science proves that gratitude is good for the mind and backed by research to help boost mood, relieve stress, and maybe even improve the physical body. In this
Dinner
This is an Ahvina children favorite! Ingredients * 6 slices thick-cut bacon, diced * 8 ounces egg noodles, broken lasagna noodles, or pappardelle (cut into 1- to 2-inch pieces) * 1 ⅓ cups dry curd cottage cheese, at room temperature * ½ cup sour cream, plus more if desired, at room temperature * Kosher salt and freshly
If you're considering semaglutide to support weight loss, you're likely wondering which form is right for you: oral or injectable? Both types offer benefits, but they work in different ways and come with their own set of pros and cons. Let’s break down the differences
Dinner
Ingredients * ½ cup low-sodium chicken broth * ⅓ cup reduced-sodium soy sauce or tamari * 3 cloves garlic, minced * 3 tablespoons honey * 2 tablespoons cornstarch * 1 tablespoon freshly grated ginger * 2 teaspoons toasted sesame oil * 1 tablespoon avocado oil or neutral oil * 1 pound boneless, skinless chicken thighs or breasts, cut into ½-inch pieces
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Today, I had the chance to step into the world of health and wellness telemedicine at Ahvina, where my mom works as the Vice President. I wasn’t exactly sure what to expect, but I quickly learned that this company is all about helping people improve their health through science-backed
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At Ahvina, we’re dedicated to helping you achieve your weight loss goals safely and effectively. If you’re using prescription weight loss medications, it’s crucial to know that certain foods can hinder progress or worsen side effects. By making informed dietary choices, you can maximize the benefits of
Recipes
Ingredients * For the Dip: * 1 cup plain Greek yogurt * 1/2 scoop chocolate protein powder * 2 tablespoons peanut butter * For the Tortilla Chips: * 2 low-carb tortillas (4 net grams each) * 1 tablespoon coconut oil * Cinnamon, to taste * Stevia, to taste Instructions 1. In a medium bowl, mix together the Greek
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1. Do you struggle with weight loss despite your best efforts? * A. Yes, I’ve tried everything, but the pounds just aren’t coming off. * B. Sometimes. I lose weight but then gain it back. * C. No, I’ve been able to maintain a healthy weight with diet and exercise.
Recipes
Ingredients For the Cookie Crust: * 1 1/3 cups unsalted butter, softened * 1 1/2 cups granulated sugar * 1 tsp orange zest * 1 tsp vanilla extract * 2 large eggs, at room temperature * 2 tbsp whole milk, at room temperature * 4 cups all-purpose flour * 1 tbsp baking powder * 1/2 tsp
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It should however be mentioned that while quick results and temporary solutions are great, true weight loss means more than just that. It means a healthier and more long term approach that allows you to change your habits for the better in the long run. There is one more innovation
Recipes
Ingredients: * 6 cups (24 oz.) frozen mango chunks * 1/3 cup honey or light maple syrup (as a substitute for agave) * 3 tablespoons freshly squeezed lime juice * Fresh raspberries for garnish (optional) Instructions: 1. Add the frozen mango chunks to a food processor and pulse until the pieces are finely
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Medications like semaglutide and tirzepatide that belong to the GLP-1 group are famous for their astounding effectiveness in weight loss; however, there is much more to them than just helping lose weight. These medications have many other benefits that are not always associated with weight loss and can be quite