In recent years, GLP-1 receptor agonists have redefined how many people manage their health issues. These medications were first created to treat diabetes and have since found use in weight management and overall health. As more people use them, the travel industry is changing, especially for GLP-1 users, with more
You may have heard that you have two brains; the one in your head and the other in your gut. This is a major pathway called the gut-brain axis, and it is a key component of the human nervous system. Emerging research suggests that what we eat has a direct
Ingredients * 1½ cups enchilada sauce (red or green) * 8 corn tortillas * 1 cup shredded sharp cheddar cheese * 1 cup shredded Monterey Jack cheese * 6 ounces crumbled queso fresco * 1 cup cooked black beans, drained and rinsed * 5 ounces steamed and chopped spinach (see note) * 1 roasted poblano pepper, diced (for
Gratitude is not just about saying thank you, it is a great way to manage emotions and improve the quality of life. Science proves that gratitude is good for the mind and backed by research to help boost mood, relieve stress, and maybe even improve the physical body. In this
This is an Ahvina children favorite! Ingredients * 6 slices thick-cut bacon, diced * 8 ounces egg noodles, broken lasagna noodles, or pappardelle (cut into 1- to 2-inch pieces) * 1 ⅓ cups dry curd cottage cheese, at room temperature * ½ cup sour cream, plus more if desired, at room temperature * Kosher salt and freshly
If you're considering semaglutide to support weight loss, you're likely wondering which form is right for you: oral or injectable? Both types offer benefits, but they work in different ways and come with their own set of pros and cons. Let’s break down the differences
Ingredients * ½ cup low-sodium chicken broth * ⅓ cup reduced-sodium soy sauce or tamari * 3 cloves garlic, minced * 3 tablespoons honey * 2 tablespoons cornstarch * 1 tablespoon freshly grated ginger * 2 teaspoons toasted sesame oil * 1 tablespoon avocado oil or neutral oil * 1 pound boneless, skinless chicken thighs or breasts, cut into ½-inch pieces
Today, I had the chance to step into the world of health and wellness telemedicine at Ahvina, where my mom works as the Vice President. I wasn’t exactly sure what to expect, but I quickly learned that this company is all about helping people improve their health through science-backed
At Ahvina, we’re dedicated to helping you achieve your weight loss goals safely and effectively. If you’re using prescription weight loss medications, it’s crucial to know that certain foods can hinder progress or worsen side effects. By making informed dietary choices, you can maximize the benefits of
Ingredients * For the Dip: * 1 cup plain Greek yogurt * 1/2 scoop chocolate protein powder * 2 tablespoons peanut butter * For the Tortilla Chips: * 2 low-carb tortillas (4 net grams each) * 1 tablespoon coconut oil * Cinnamon, to taste * Stevia, to taste Instructions 1. In a medium bowl, mix together the Greek
1. Do you struggle with weight loss despite your best efforts? * A. Yes, I’ve tried everything, but the pounds just aren’t coming off. * B. Sometimes. I lose weight but then gain it back. * C. No, I’ve been able to maintain a healthy weight with diet and exercise.
Ingredients For the Cookie Crust: * 1 1/3 cups unsalted butter, softened * 1 1/2 cups granulated sugar * 1 tsp orange zest * 1 tsp vanilla extract * 2 large eggs, at room temperature * 2 tbsp whole milk, at room temperature * 4 cups all-purpose flour * 1 tbsp baking powder * 1/2 tsp