Recipes
Ingredients: * 4 teaspoons olive oil or ghee * ½ small yellow onion, finely chopped * 1 poblano pepper, seeded and diced * 2 garlic cloves, minced * 1 medium sweet potato, diced into ½-inch cubes * 1 teaspoon smoked paprika * 1 cup baby spinach, roughly chopped * 4 large eggs * 1 avocado, diced * Fresh parsley leaves * Your
Dinner
Ingredients 2 tablespoons olive oil 1 tablespoon sherry 1 teaspoon paprika 6 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1 pound jumbo shrimp, peeled and deveined 6 ounces fully cooked chorizo, casings removed, chopped 1 red bell pepper, finely chopped 1 small onion, thinly sliced
Mind & Motion
1. Step-Back Lunges (2 sets of 10 reps per leg) Step one foot back into a lunge, keeping your front knee aligned over your ankle. Return to standing and switch sides. 2. Hip Thrusts (2 sets of 10 reps) Sit on the floor with your upper back against a surface
Recipes
Ingredients: * 2 tablespoons avocado oil or extra-virgin olive oil * 1 cup yellow onion, finely chopped * 1 red bell pepper, diced * ¼ teaspoon sea salt, plus more to taste * Freshly ground black pepper * 3 garlic cloves, minced * ½ teaspoon smoked paprika * ½ teaspoon ground cumin * Pinch cayenne pepper (optional) * 1 (28-ounce) can crushed tomatoes
Recipes
Ingredients: * 1 tsp kosher salt, plus extra for seasoning * 1 cup brown rice * 2 tsp dried oregano * 2 tsp ground cumin * 1 tsp smoked paprika * 1/2 tsp ground allspice * 1/2 tsp ground turmeric * 1/2 cup extra-virgin olive oil, divided * 2 Tbsp plus 1 tsp fresh lemon juice,
Recipes
Ingredients: * Extra-virgin olive oil, for greasing * 6 large eggs * ¾ cup whole milk cottage cheese * ¼ teaspoon sea salt * Freshly ground black pepper * 3 cups fresh spinach (about 3 ounces) * ½ cup diced roasted red bell pepper (about 1 pepper) * ½ cup chopped green onion (about 2 green onions) Instructions: 1. Preheat the oven
Recipes
Ingredients: * 1 lb ground chicken * 1 small yellow onion, finely diced * 1 tbsp olive oil * 2 cloves garlic, minced * 1 tbsp grated fresh ginger or ginger paste * 2 tsp toasted sesame oil * 1 tbsp sriracha (adjust to taste) * 2 tbsp rice vinegar * 1/4 cup low-sodium soy sauce (or coconut
Dinner
Ingredients * 1 pound potato gnocchi (store-bought or homemade) * 1 bunch broccolini, ends trimmed, stems sliced into ½-inch pieces * 1 pint cherry tomatoes * ½ small red onion, thinly sliced * 2 cloves garlic, thinly sliced * 2 tablespoons extra-virgin olive oil * ½ teaspoon kosher salt * ½ teaspoon dried oregano or fresh thyme leaves * ½ teaspoon sumac or
Mind & Motion
Focus: Gentle activation of the body with light movements to start the day off right. 1. Shoulder Rolls (1 minute) Gently roll your shoulders forward and backward to release tension and improve circulation. 2. Standing Side Stretches (1 minute) Reach one arm overhead and lean to the opposite side, stretching
Recipes
Ingredients For the Potatoes: * 3 medium Yukon Gold potatoes (about 1 pound), diced into ¼-inch pieces * 1 tablespoon avocado oil (healthier alternative to olive oil) * ½ teaspoon Himalayan pink salt * Freshly ground black pepper For the Casserole: * 12 large eggs * 1 cup unsweetened almond milk (or any milk of your choice)
Blog
The Problem: Why Diets Fail & What You Can Do New diet beginnings usually start with hopeful expectations. But most people experience difficulties when trying to maintain their weight loss over time. Short-term weight loss through various diets disappears within twelve months before weight returns. This circumstance stems from limitations
Recipes
Ingredients: * 2 cups chopped rotisserie chicken * ¾ cup chopped celery * ⅓ cup lemon-herb aioli or lemon-herb mayo * ¼ cup dried cranberries (craisins) * Freshly cracked black pepper, to taste Instructions: 1. In a medium-sized bowl, combine the chopped chicken, celery, and dried cranberries. 2. Gently fold in the lemon-herb aioli, stirring until everything is