Mind & Motion
Focus: Gentle activation of the body with light movements to start the day off right. 1. Shoulder Rolls (1 minute) Gently roll your shoulders forward and backward to release tension and improve circulation. 2. Standing Side Stretches (1 minute) Reach one arm overhead and lean to the opposite side, stretching
Recipes
Ingredients For the Potatoes: * 3 medium Yukon Gold potatoes (about 1 pound), diced into ¼-inch pieces * 1 tablespoon avocado oil (healthier alternative to olive oil) * ½ teaspoon Himalayan pink salt * Freshly ground black pepper For the Casserole: * 12 large eggs * 1 cup unsweetened almond milk (or any milk of your choice)
Blog
The Problem: Why Diets Fail & What You Can Do New diet beginnings usually start with hopeful expectations. But most people experience difficulties when trying to maintain their weight loss over time. Short-term weight loss through various diets disappears within twelve months before weight returns. This circumstance stems from limitations
Recipes
Ingredients: * 2 cups chopped rotisserie chicken * ¾ cup chopped celery * ⅓ cup lemon-herb aioli or lemon-herb mayo * ¼ cup dried cranberries (craisins) * Freshly cracked black pepper, to taste Instructions: 1. In a medium-sized bowl, combine the chopped chicken, celery, and dried cranberries. 2. Gently fold in the lemon-herb aioli, stirring until everything is
Recipes
Ingredients: * 3 cups iceberg lettuce, chopped * 1 roasted chicken thigh, diced * 1 stalk celery, finely diced * 1 carrot, diced * 1 hard-boiled egg, chopped * 1 tablespoon blue cheese crumbles * 2 tablespoons honey-mustard vinaigrette Instructions: 1. In a large salad bowl or container, layer the chopped lettuce, diced chicken, celery, carrot, and
Recipes
Ingredients For the Special Sauce: * 1/2 cup mayonnaise * 2 tablespoons finely chopped dill pickles * 1 tablespoon Dijon mustard * 1 teaspoon apple cider vinegar * 1 teaspoon smoked paprika * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder For the Wraps: * 1 pound lean ground turkey or beef * 1/2
Dinner
Ingredients 1 lb large shrimp, peeled, deveined, and without tails 1 cup unsweetened shredded coconut Zest and juice of 1 lime Kosher salt and freshly ground black pepper, to taste 2 large egg whites 1/4 cup fresh cilantro, chopped 1/4 tsp red pepper flakes 1 small garlic clove