Mind & Motion
Focus: Strengthening the core while calming the mind with breathing techniques. 1. Standing Knee Raises (2 sets of 10 reps per side) Stand tall and lift one knee toward your chest while engaging your core. Lower and switch sides. 2. Seated Russian Twists (2 sets of 10 reps per side)
Recipes
Ingredients: * 2 boneless, skinless chicken breasts (about 1 1/4 pounds) * 1 tsp ground coriander * 1 tsp dried oregano * Kosher salt, to taste * Freshly ground black pepper, to taste * 7 Tbsp extra-virgin olive oil, divided * 4 Tbsp red wine vinegar * 1 Tbsp freshly chopped parsley * 4 romaine hearts, chopped * 3
Blog
What is Ahvina? Ahvina represents a new paradigm in health and wellness platforms which enables people to actively manage their weight and improve their overall well-being. Ahvina stands out from conventional weight loss systems that follow restrictive dieting methods by delivering a proven personalized approach to achieve lasting health objectives.
Recipes
Ingredients: * 1 Tbsp olive oil * 1 large red onion, finely diced * 1 bell pepper, seeds and ribs removed, finely diced * 1 jalapeño, seeded and finely chopped * 4 cloves garlic, minced * 2 Tbsp tomato paste * 1 1/2 lbs ground turkey * 1 Tbsp chili powder * 2 tsp kosher salt * 2 tsp
Recipes
Ingredients: * 4 teaspoons olive oil or ghee * ½ small yellow onion, finely chopped * 1 poblano pepper, seeded and diced * 2 garlic cloves, minced * 1 medium sweet potato, diced into ½-inch cubes * 1 teaspoon smoked paprika * 1 cup baby spinach, roughly chopped * 4 large eggs * 1 avocado, diced * Fresh parsley leaves * Your
Dinner
Ingredients 2 tablespoons olive oil 1 tablespoon sherry 1 teaspoon paprika 6 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1 pound jumbo shrimp, peeled and deveined 6 ounces fully cooked chorizo, casings removed, chopped 1 red bell pepper, finely chopped 1 small onion, thinly sliced
Mind & Motion
1. Step-Back Lunges (2 sets of 10 reps per leg) Step one foot back into a lunge, keeping your front knee aligned over your ankle. Return to standing and switch sides. 2. Hip Thrusts (2 sets of 10 reps) Sit on the floor with your upper back against a surface
Recipes
Ingredients: * 2 tablespoons avocado oil or extra-virgin olive oil * 1 cup yellow onion, finely chopped * 1 red bell pepper, diced * ¼ teaspoon sea salt, plus more to taste * Freshly ground black pepper * 3 garlic cloves, minced * ½ teaspoon smoked paprika * ½ teaspoon ground cumin * Pinch cayenne pepper (optional) * 1 (28-ounce) can crushed tomatoes
Recipes
Ingredients: * 1 tsp kosher salt, plus extra for seasoning * 1 cup brown rice * 2 tsp dried oregano * 2 tsp ground cumin * 1 tsp smoked paprika * 1/2 tsp ground allspice * 1/2 tsp ground turmeric * 1/2 cup extra-virgin olive oil, divided * 2 Tbsp plus 1 tsp fresh lemon juice,
Recipes
Ingredients: * Extra-virgin olive oil, for greasing * 6 large eggs * ¾ cup whole milk cottage cheese * ¼ teaspoon sea salt * Freshly ground black pepper * 3 cups fresh spinach (about 3 ounces) * ½ cup diced roasted red bell pepper (about 1 pepper) * ½ cup chopped green onion (about 2 green onions) Instructions: 1. Preheat the oven
Recipes
Ingredients: * 1 lb ground chicken * 1 small yellow onion, finely diced * 1 tbsp olive oil * 2 cloves garlic, minced * 1 tbsp grated fresh ginger or ginger paste * 2 tsp toasted sesame oil * 1 tbsp sriracha (adjust to taste) * 2 tbsp rice vinegar * 1/4 cup low-sodium soy sauce (or coconut
Dinner
Ingredients * 1 pound potato gnocchi (store-bought or homemade) * 1 bunch broccolini, ends trimmed, stems sliced into ½-inch pieces * 1 pint cherry tomatoes * ½ small red onion, thinly sliced * 2 cloves garlic, thinly sliced * 2 tablespoons extra-virgin olive oil * ½ teaspoon kosher salt * ½ teaspoon dried oregano or fresh thyme leaves * ½ teaspoon sumac or