Dinner
Ingredients For the Sauce: ¾ cup chicken bone broth ½ cup heavy cream ¼ cup whole milk cottage cheese 2 tablespoons chopped sun-dried tomatoes (about 4 halves) 2 tablespoons finely grated Parmesan, plus more for serving 1 teaspoon tomato paste Kosher salt and freshly ground black pepper, to taste For the Chicken: 4
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This topic focuses not only on the mechanical process of weight loss but also on the personal and emotional changes that occur during the process. As you begin this journey with semaglutide or tirzepatide, you are probably noticing some noticeable changes in your body and daily routine. While these medications
Recipes
Ingredients: * 4 squares of focaccia bread (3.5-inch), halved * A handful of fresh arugula * 1 (8-ounce) ball fresh mozzarella, sliced * 2 large tomatoes, sliced * ⅓ cup roasted cherry tomatoes (optional) * Pickled red onions (optional) * Fresh basil leaves * Extra-virgin olive oil, for drizzling * Flaky sea salt * Freshly ground black pepper Instructions: 1.
Recipes
Ingredients: 1. 1½ cups oat flour (or blend whole oats into flour) 2. 1 cup pecans or walnuts 3. ⅓ cup creamy natural cashew butter*, well-stirred 4. 10 soft Medjool dates, pitted** 5. 1 teaspoon pure maple syrup or vanilla extract 6. 2 tablespoons almond milk or water, plus more as
Mind & Motion
Focus: Strengthening the core and releasing muscle tension with targeted stretches. 1. Glute Bridges (2 sets of 10 reps) * Engage your glutes and core as you lift your hips to the sky. 2. Seated Leg Extensions (2 sets of 12 reps per leg) * Extend your legs out straight, alternating between
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Myth #1: GLP-1's are only for diabetics. Truth: GLP-1's were originally created to help individuals with type 2 diabetes but now physicians recommend these medications for people with obesity/weight problems regardless of their diabetic status. These medications also aid in appetite control, blood sugar regulation,
Recipes
Ingredients: * 2 tablespoons ground chia seeds (or flaxseed) + 5 tablespoons warm water * 1 cup oat flour, made from 1¼ cups whole rolled oats* * 1 cup whole rolled oats * ½ cup almond flour or hazelnut flour for a nutty twist * Zest of 1 lemon (about ½ tablespoon) * ½ teaspoon baking powder * ½ teaspoon baking soda
Recipes
Ingredients: * 4 tablespoons chia seeds + 4 tablespoons warm water* * 1¾ cups spelt flour (or a mix of spelt and all-purpose flour) * 1 teaspoon cinnamon * ¼ teaspoon nutmeg * 1 teaspoon baking powder * ½ teaspoon baking soda * ½ teaspoon sea salt * ⅔ cup oat milk * 1 tablespoon lemon juice * ⅓ cup honey or maple syrup * ⅓ cup melted
Mind & Motion
Focus: Improving flexibility and strength while keeping the mind focused and relaxed. 1. Standing Side Leg Raises (2 sets of 10 reps per leg) * Raise each leg to the side, keeping your body aligned and core engaged. 2. Squats (2 sets of 10 reps) * Perform deep squats, sitting back into
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In our busy lives filled with work and family obligations it is simple to delay taking care of health. The fact remains that taking care of your health is not a privilege but a basic need. If you are working to regain your health through sustainable changes in your lifestyle
Recipes
Ingredients: * 1 pound small yellow potatoes, cut into ½-inch pieces * Avocado oil or extra-virgin olive oil, for drizzling * Sea salt and freshly ground black pepper * ½ teaspoon smoked paprika * Pinch of red pepper flakes, to taste * 1 large red bell pepper * 1 cup fresh baby spinach * ½ cup shredded purple cabbage (optional,
Dinner
Ingredients * 1 large spaghetti squash (about 2 lbs.) * 6 slices bacon or ⅓ cup cooked pancetta * 2 large eggs * ¾ cup grated Parmesan cheese, plus extra for garnish * 4 cloves garlic, minced (optional) * Salt and freshly ground black pepper, to taste * 2 teaspoons chopped fresh parsley Instructions 1. Cook the Spaghetti Squash: