Recipes
Ingredients: * 1 pound small yellow potatoes, cut into ½-inch pieces * Avocado oil or extra-virgin olive oil, for drizzling * Sea salt and freshly ground black pepper * ½ teaspoon smoked paprika * Pinch of red pepper flakes, to taste * 1 large red bell pepper * 1 cup fresh baby spinach * ½ cup shredded purple cabbage (optional,
Dinner
Ingredients * 1 large spaghetti squash (about 2 lbs.) * 6 slices bacon or ⅓ cup cooked pancetta * 2 large eggs * ¾ cup grated Parmesan cheese, plus extra for garnish * 4 cloves garlic, minced (optional) * Salt and freshly ground black pepper, to taste * 2 teaspoons chopped fresh parsley Instructions 1. Cook the Spaghetti Squash:
Recipes
Ingredients: * 6 large eggs * ¼ cup mayonnaise * 2 to 3 teaspoons Dijon mustard * 1 teaspoon fresh lemon juice * ¼ teaspoon sea salt * Freshly cracked black pepper * ¼ cup finely diced red onion * 1 tablespoon fresh chives, minced * 1 tablespoon fresh dill, chopped * 1 teaspoon capers (optional) Instructions: 1. Hard-boil the eggs using your
Recipes
Ingredients: * 4 large eggs * Pinch of sea salt * 1 teaspoon olive oil or avocado oil * ¾ cup fresh pico de gallo, divided * ⅓ cup shredded Monterey Jack or queso fresco * ½ avocado, diced or sliced * 4 small corn or flour tortillas, warmed or lightly charred * Fresh cilantro leaves, for garnish * Lime wedges, for
Recipes
Ingredients: * Drizzle of avocado oil or extra-virgin olive oil * 2 to 3 cups hot, cooked jasmine rice or brown rice * 2 large eggs * Splash of low-sodium soy sauce or tamari * 1 scallion, finely chopped * Sesame seeds, for sprinkling Optional Toppings: * Extra egg yolks * Sliced avocado * Roasted sweet potato cubes or
Mind & Motion
Focus: A complete body relaxation routine for winding down after a long day. 1. Gentle Neck Rolls (1 minute) * Slowly circle your neck to release any tension. 2. Arm Circles (1 minute) * Stretch your arms out to the sides, making circles in both directions. 3. March in Place (2 minutes)
Blog
As for the current economy, controlling the amount of money spent on groceries is one of the most crucial problems for many households. Surprisingly, some people who take GLP-1 receptor agonists, such as semaglutide and tirzepatide, have noted changes in their eating behavior that may result in decreased food expenditure.
Recipes
Ingredients: * 1 lb ground turkey or chicken (for a leaner option) * 1 tsp smoked paprika * 1/2 tsp ground cumin * 1/2 tsp garlic powder * Kosher salt, to taste * Freshly ground black pepper, to taste * 2 Tbsp chipotle tomato paste (or regular tomato paste with a dash of chipotle powder)
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When it comes to losing weight, the options can feel overwhelming. Two popular paths are the Keto Diet and Semaglutide—both proven to help people shed pounds, but in very different ways. This guide simplifies the key details so you can make the best choice for your weight-loss journey. What
Recipes
Ingredients: * 6 large eggs * ½ cup milk * ½ teaspoon sea salt, plus more to taste * Freshly ground black pepper * 1 tablespoon avocado oil or olive oil, plus extra for greasing the dish * 2 small shallots, thinly sliced (about ⅔ cup) * 2½ cups small broccoli florets (about 6 ounces) * ⅓ cup water * ¾ cup shredded white
Mind & Motion
Focus: Strengthening the core while calming the mind with breathing techniques. 1. Standing Knee Raises (2 sets of 10 reps per side) Stand tall and lift one knee toward your chest while engaging your core. Lower and switch sides. 2. Seated Russian Twists (2 sets of 10 reps per side)
Recipes
Ingredients: * 2 boneless, skinless chicken breasts (about 1 1/4 pounds) * 1 tsp ground coriander * 1 tsp dried oregano * Kosher salt, to taste * Freshly ground black pepper, to taste * 7 Tbsp extra-virgin olive oil, divided * 4 Tbsp red wine vinegar * 1 Tbsp freshly chopped parsley * 4 romaine hearts, chopped * 3