Dinner
Ingredients * 4 slices thick-cut bacon * 4 boneless, skinless chicken breasts (about 1¾ lbs.) * Kosher salt and freshly ground black pepper, to taste * 1 teaspoon smoked paprika (for extra depth) * 2 teaspoons ranch seasoning * 2 cloves garlic, minced * 1½ cups shredded mozzarella cheese * ¼ cup shredded sharp cheddar (for extra richness) * 1
Recipes
Ingredients 1 small head of cauliflower or 1 (10- to 12-ounce) bag pre-riced cauliflower 2 tablespoons low-sodium soy sauce or tamari 1 tablespoon coconut aminos (or additional soy sauce) 1 tablespoon rice vinegar 1 teaspoon honey or maple syrup ¼ cup avocado oil or neutral oil 2 shallots, thinly sliced 2
Recipes
Ingredients * 2 cups brown sugar, firmly packed * ½ cup (1 stick) salted butter * ½ cup whole milk * ¼ teaspoon kosher salt * ¾ cup creamy peanut butter * 2 teaspoons vanilla extract * 2½ cups quick oats * 1 cup chopped pretzel sticks Instructions 1. Line two baking sheets with parchment paper. 2. In a medium saucepan, combine
Mind & Motion
Focus: A quick routine to reset your energy levels and boost focus. 1. Neck Rolls (1 minute) * Gently roll your neck in circles to release tension. 2. Seated Leg Extensions (2 sets of 12 reps per leg) * Sit with legs extended and slowly raise each leg up and down to
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Our daily lives often exceed 24 hours because work duties follow school responsibilities which are then topped with spending time with family and personal care but these activities still do not make time to control weight or monitor blood sugar levels which impact overall health. Nevertheless, taking small yet sustainable
Recipes
Ingredients * 2 cups all-purpose flour, spooned and leveled * ¼ cup cane sugar * 2 teaspoons baking powder * ½ teaspoon sea salt * ½ cup unsalted butter, 1 stick, frozen * 1½ cups blueberries * ½ cup cold buttermilk, plus more for brushing* * 1 large egg * 1 teaspoon vanilla extract * Coarse sugar, for sprinkling, optional Instructions 1. Prepare a
Dinner
Ingredients * 4 salmon fillets * 2 medium sweet potatoes, peeled and cubed * 1 bunch green beans, trimmed * 5 tablespoons olive oil, divided * 2 tablespoons Dijon mustard * 2 tablespoons honey * 1 clove garlic, minced * 1 teaspoon smoked paprika * 1 teaspoon salt, divided * ½ teaspoon black pepper, divided * ½ teaspoon crushed red pepper flakes (optional)
Recipes
Ingredients * Smooth, creamy natural peanut butter (1 cup) * Honey (⅔ cup) * Vanilla extract (1 teaspoon) * Sea salt (heaping ½ teaspoon) * Whole rolled oats (2½ cups) * Mini chocolate chips (⅓ cup) * Pepitas or crushed nuts, such as peanuts or cashews (3 tablespoons) Instructions 1. Line an 8x8-inch baking pan with parchment paper. 2. In
Mind & Motion
Focus: Wake up the body and mind with an energizing sequence. 1. Arm Circles (1 minute) * Start with small circles, gradually making them bigger to loosen up your shoulders. 2. Standing March (2 minutes) * March in place, lifting your knees high and swinging your arms to get your blood flowing.
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In the growing field of weight management, two medications—tirzepatide and semaglutide—have garnered significant attention due to their impressive ability to support weight loss, especially for individuals with obesity or overweight. Both belong to a class of drugs known as GLP-1 receptor agonists, but each has unique properties and
Recipes
Ingredients * ½ cup oat flour, spooned and leveled * ⅓ cup coconut sugar * ¼ teaspoon nutmeg * ¼ cup melted butter or coconut oil * ¾ cup all-purpose flour, spooned and leveled * ¾ cup spelt flour, spooned and leveled * ½ cup almond flour, spooned and leveled * 1 tablespoon baking powder * 2 teaspoons cinnamon * ½ teaspoon fine sea salt * ½ cup unsweetened cashew
Recipes
Ingredients: * 1 teaspoon butter * 2 eggs * 2 slices multigrain bread * 1 ripe avocado, pitted and peeled * 1 teaspoon fresh lemon juice (or balsamic vinegar, if preferred) * A pinch of cayenne pepper * Sea salt, to taste * Ground black pepper, to taste Instructions: 1. Heat the butter in a skillet over medium-low