Morning Energizer: Start Your Day Right (10 Minutes)
Focus: Wake up the body and mind with an energizing sequence.
- Arm Circles (1 minute)
- Start with small circles, gradually making them bigger to loosen up your shoulders.
- Standing March (2 minutes)
- March in place, lifting your knees high and swinging your arms to get your blood flowing.
- Squats (2 sets of 10 reps)
- Lower your hips back into a squat, keeping your knees aligned with your toes.
- Side Leg Raises (2 sets of 10 reps per leg)
- Raise one leg to the side while maintaining a strong core, alternating legs.
- Breathing Exercise – Box Breathing (2 minutes)
- Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat to calm your nervous system.
- Cool Down: Forward Fold (1 minute)
- Slowly fold forward from the hips, relaxing your back and hamstrings.
