Mindful Mobility: Stretch & Strength (10 Minutes)
Focus: Improving flexibility and strength while keeping the mind focused and relaxed.
- Standing Side Leg Raises (2 sets of 10 reps per leg)
- Raise each leg to the side, keeping your body aligned and core engaged.
- Squats (2 sets of 10 reps)
- Perform deep squats, sitting back into your hips while keeping your knees behind your toes.
- Modified Push-Ups (2 sets of 8-10 reps)
- Start with push-ups on your knees to build upper body strength.
- Plank Hold (1 set of 30 seconds)
- Hold a plank, keeping your core and legs engaged, breathing deeply.
- Cool Down: Child’s Pose (2 minutes)
- Relax into Child’s Pose, breathing deeply to calm your body and mind.
