Flex and Flow: Quick Core and Stretch (10 Minutes)
Focus: Strengthening the core and releasing muscle tension with targeted stretches.
- Glute Bridges (2 sets of 10 reps)
- Engage your glutes and core as you lift your hips to the sky.
- Seated Leg Extensions (2 sets of 12 reps per leg)
- Extend your legs out straight, alternating between each leg.
- Standing Side Leg Raises (2 sets of 10 reps per leg)
- Raise each leg out to the side, focusing on a slow and controlled movement.
- Breathing Technique – 4-7-8 Breathing (2-3 minutes)
- Practice deep breathing to center your focus and calm your mind.
- Cool Down: Seated Forward Fold (2 minutes)
- Slowly fold forward to stretch your back and hamstrings, relaxing into the stretch.
