Core & Strength: Sculpt and Stretch (10 Minutes)
Focus: Building core strength while improving flexibility and mental focus.
- Standing Side Leg Raises (2 sets of 10 reps per leg)
- Lift your leg out to the side, engaging your core for balance.
- Plank Hold (1 set of 30 seconds)
- Hold a plank position with your arms straight, ensuring your body forms a straight line.
- Glute Bridges (2 sets of 10 reps)
- Focus on engaging your glutes and core as you lift your hips to the sky.
- Squats (2 sets of 10 reps)
- Perform squats, keeping your chest lifted and knees behind your toes.
- Breathing Exercise – 4-7-8 Breathing (2 minutes)
- Inhale for 4 seconds, hold for 7, and exhale for 8 to calm your mind and body.
- Cool Down: Forward Fold (2 minutes)
- Fold forward slowly, stretching your hamstrings and calming your mind with each breath.
